Marine Parents Logo Marine Parents a Place to Connect and Share®
  HOME   |   ONLINE STORE   |   SITE MAP    
About Us   |   Support Our Troops   |   What's New   |   A Place to Connect and Share®   |   Meet Our Marines   |   Outreach MarineParents.com, Inc. is an IRS-approved 501(c)(3) public charity.
 
        Marine Parents for families of Marines and Recruits to Connect and Share

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

Marine Parents a Place to Connect and Share


MarineParents.com


Marine Parents EGA Shop


Marine Parents Gold Star Family Support


Marine Parents Gold Star Luminary Initiative


Marine Family Network


Marine Parents is an Official Licensee of the United States Marine Corps


Marine Parents Operation Prayers and Letters


Marine Parents and Recruit Parents


Team Marine Parents


Marine Parents is a USMC Charity Partner


Marine Parents Whats After Boot


Marine Parents Warrior Support Team


Marine Corps Marathon and Charity Partner MarineParents.com


Marine Corps Marathon and Charity Partner MarineParents.com


Warrior Support Team Join Their Fight


Marine Parents on Amazon Smil


Marine Parents Celebrates the Marine Corps Birthday


Marine Parents and CFC 57100


Marine Parents Commandants Reading List


Marine Parents Care Packaget Project


Marine Parents Gold Star Family Support


Marine Parents Operation Prayers and Letters


Team Marine Parents


Marine Parents Online Retail Store


Marine Parents EGA Shop Online Store


Marine Parents Gift Certificates


Marine Parents Gols Star Luminary Initiative


Marine Parents Marine Corps Marathon Bibs


Marine Parents Meet Us at the Marine Marathon


Marine Parents Recruit Poolee Kits


Marine Parents Send  Us Your Photos


Marine Parents Support Our Troops


Marine Parents Care Package Project


Marine Parents Purplhe Heart Hero Support


Marine Parents Operation PAL


Marine Parents Team Marine Parents Thank Our Corporate Sponsors!   |   Advertise With Us!

Help for You




Receive our Newsletter! Enter email:
  • cfcx200
  • CRL2x200
  • EGA-shopx200
  • poolee-kitsx200
Relaxation
Relieving Stress with Relaxation Techniques
Courtesy of LifeClinic.com

Feeling tense is a classic symptom of stress. With practice, you'll learn to become aware of tension buildup early and be able to relax in a few minutes. You can even practice relaxation at your desk.

Progressive relaxation

  • Sit comfortably with your back straight, or lie down.
  • First, tense one major muscle group in your body (face, shoulders, arms, chest, back, stomach, buttocks, legs, or feet).
  • Hold for a few seconds, then release the tension.
  • Notice the contrast between the tight and relaxed muscle.
  • Feel the warmth as blood flow increases into the relaxed area.
  • Choose a second muscle group, and repeat the same process.
  • Go through all the muscle groups in your body from head to foot.
  • You can immediately feel and appreciate the relaxed feeling in your body.
  • After practicing this technique several times, you'll learn to relax more deeply.

Deep Breathing
When you're tense, your breathing is shallow, and your stomach muscles are tight. You can practice deep, abdominal breathing to help break this tension:

  • Slowly breathe in, filling your lungs as much as possible.
  • Let your stomach relax and expand.
  • Hold your breath for a few seconds.
  • Then slowly exhale until your lungs feel empty.
  • Repeat 5-10 times.
   



Marine Family Network™



MarineParents.com®
Recruit Parents™
What's After Boot™

  • MarineParents.com
  • Recruit Parents
  • Team Marine Parents
  • Care Package Project
  • Operation Prayers and Letters
  • Purple Heart Hearo Support
  • Caregivers Support Group
  • Gold Star Family Support
  • Luminary Initiative
  • 11 Years of Service
Our Programs

  • egashop-slide-C-1227
  • egashop-slide-CS-4815
  • egashop-slide-Q1017-BT
  • egashop-slide-AOY-1034
  • egashop-slide-AOA-1479
  • egashop-slide-AOH-0839
  • egashop-slide-AOH-5074
  • egashop-slide-CY-5079
  • egashop-slide-C-4028
  • egashop-slide-CP-0112
  • egashop-slide-CS-1274
  • egashop-slide-CY-1831
  • egashop-slide-HSW-4896
  • egashop-slide-DWM-3873
  • egashop-slide-GND-5014
  • egashop-slide-GNG-0901
  • egashop-slide-GNT-3993
  • egashop-slide-HSP-2600
  • egashop-slide-JE-3689
  • egashop-slide-JEF-5063
  • egashop-slide-JER-1423
  • egashop-slide-JES-0393
  • egashop-slide-JEW-1211
  • egashop-slide-LP-0327
  • egashop-slide-ME-2511
  • egashop-slide-Q1005-SW
  • egashop-slide-Q1034-2529
  • egashop-slide-Q1060-SL
  • egashop-slide-Q1084-0622
  • egashop-slide-Q3232-SU
  • egashop-slide-Q4000-4052
  • egashop-slide-Q4007-SL
  • egashop-slide-SBK-3818
EGA Shop
 
 
 
Team Marine Parents
Team Marine Parents™
The Care Package Project
Care Package Project™
Wounded, Ill, and Injured Warrior Support Team
Warrior Support Team™
Operation PAL
Operation PAL ™
After the Corps
After the Corps ™
Gold Star Family Support
Gold Star Family Support™
Gold Star Luminary
Luminary Initiative
Receive our Newsletter! Enter email:
How can we help you?

Marine Parents Combined Federal Campaign #57100 Show Me Heroes Hiring Veterans in Missouri MarineParents.com is a Marine Corps Charity Partner Eleven Years of Service to Marines and their Families Shop for Marine Corps items at the EGA Shop IBM and Marine Parents Partnership in Charity AmazonSmile and Marine Parents Charity MarineParents is a Guidestar Exchange Gold Participant
MarineParents.com, Inc.
PO Box 1115
Columbia, MO 65205
Phone (573) 449-2003
Copyright © 2003-15 MarineParents.com, Inc. ~ All Rights Reserved Worldwide
MarineParents.com is an IRS-approved 501(c)(3) public charity,
a Marine Corps Charity Partner, and Official Marine Corps Trademark Licensee.
Site Map   |   Statements of Use   |   Outreach Programs   |   Join Team Marine Parents
Neither the United States Marine Corps
nor any other component of the
Department of Defense has approved,
endorsed, or authorized this service.